Yoga therapy uses a customized approach to help individuals: * find greater ease of movement, flexibility and balance * build stability and strength in an integrated way * reduce pain, strain, tension, and tightness * relieve stress and enhance relaxation * improve mental clarity and balance mood
Learn to serve your body better so your body can serve you better.
Mission Heart Tree Yoga exists to improve the health, healing and wellbeing of individuals through yoga therapy in a way that compassionately honors the specific needs and authentic expression of each person. To achieve this Heart Tree Yoga customizes yoga therapeutics to meet your unique needs, beginning with where you are today. Whether you are seeking more supple movement, better balance, or a calmer being, through a personalized approach Heart Tree Yoga can help you become more deeply attuned to your body’s whispered messages, empowering you to address your body’s needs before your body yells! Being empowered through yoga therapy and movement education that is specifically about you can help you experience greater ease, greater contentment, and greater joy! Like a tree that stays rooted and can continue to grow while swaying with the breeze and adapting to the seasons.