Heart Tree Yoga offers a unique approach to help individuals enhance overall wellbeing and enrich a sense of inner freedom and resilience through yoga therapy and movement education. This approach helps individuals * find greater ease of movement, flexibility and balance * build stability and strength in an integrated way * reduce pain, strain, tension, and tightness * relieve stress and enhance relaxation * improve mental clarity and balance mood
Learn to serve your body better so your body can serve you better.
Mission Heart Tree Yoga exists to improve the health, healing and wellbeing of individuals through yoga therapy in a way that compassionately honors the specific needs and authentic expression of each person. To achieve this Heart Tree Yoga uses an unique approach to yoga therapeutics to meet your needs, beginning with where you are today. Whether you are seeking more supple movement, better balance, or a calmer being, through a personalized approach Heart Tree Yoga can help you become more deeply attuned to your body’s whispered messages, empowering you to address your body’s needs before your body yells! Being empowered through yoga therapy and movement education that is specifically about you can help you experience greater freedom and ease, greater contentment, and greater joy! Like a tree that stays rooted and can continue to grow while swaying with the breeze and adapting to the seasons.
If you are ready to embrace a new path, Heart Tree Yoga is here to help. Start your journey now here: