Carolyn's deep understanding of body mechanics and yoga coalesce in her approach to yoga therapy. She guided me into an acute inner awareness of the smallest of movements to illuminate habitual movement patterns that might create imbalances in the body. As a fellow teacher, I so enjoyed her gentle, rythmic voice, her personal touch and caring as she encouraged us to explore simple, basic movement patterns to bring clarity to micro movements. This led to understanding of how small changes can impact chronic issues. The class went by so quickly and I emerged feeling refreshed and renewed--like I pushed my own reset button!
Her gentle spirit encourages confidence and a very deep unwinding of held energy.
 -K.B.


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Specialty Workshops & Series
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Carolyn teaches therapeutic speciality classes, workshops or retreats to meet the needs of your organization, office, private gathering or youth group.  

Carolyn can custom design a program for any size group.  Topics include stress relief tools for the busy office professional; wellness and wellbeing at work; yoga to balance out your fitness routine; as well as therapeutic yoga to improve functional movement in shoulders and hips; yoga for mood & energy rebalancing; and Yoga Nidra-a conscious relaxation and self-healing restorative practice.  Contact Carolyn to tailor design a special program for your organization today.  

Click here for more news and information about other periodic upcoming local classes and workshops. 
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Carolyn also teaches: 

• Yoga for survivors of stroke and their caregivers at the Stroke Comeback Center.  Class currently delivered virtually.​
• THRIVE: Supporting People with Parkinson's Through Yoga Therapeutics.  
• Growing Resilience:  Mindfulness and Body Awareness for People with Parkinson's Disease. 

Contact Carolyn for more information about these special programs.