Carolyn's deep understanding of body mechanics and yoga coalesce in her approach to yoga therapy. She guided me into an acute inner awareness of the smallest of movements to illuminate habitual movement patterns that might create imbalances in the body. As a fellow teacher, I so enjoyed her gentle, rythmic voice, her personal touch and caring as she encouraged us to explore simple, basic movement patterns to bring clarity to micro movements. This led to understanding of how small changes can impact chronic issues. The class went by so quickly and I emerged feeling refreshed and renewed--like I pushed my own reset button!
Her gentle spirit encourages confidence and a very deep unwinding of held energy.
Specialty Workshops & Series