Resources
​

Teachers and Community Resources

Susi Hately, Functional Synergy, Calgary, AB, Canada (www.functionalsynergy.com)
Kevin Moore, Reembody Method, Portland, OR (reembody.me)
Leslie Howard, Emeryville, CA (lesliehowardyoga.com)
Pam Kamoku, Ease In Motion, Kula, Maui, HI (www.easeinmotion.com)
Dawn Ross, Bit by Bit Bodyworks, Calgary, AB, Canada (www.bitbybitbodyworks.com)
Sharyl Paull, Instill Yoga Therapy, Calgary, AB, Canada (instillyoga.ca)
Amy Weintraub, LifeForce Yoga®, Tucson, AZ (www.yogafordepression.com)
Rose Kress, E-RYT-500, LifeForce Yoga Healing Institute, Tucson, AZ ([email protected])
Dr. Marc Halpern, Yoga Nidra and Self Healing Certification Program, (www.ayurvedacollege.com)
Nikki Myers, Yoga for 12-Step Recovery, (www.y12sr.com)
Kyla Pearce, LOVE Your Brain, (www.loveyourbrain.com)
Jan Crerie, E-RYT 200, RYT-500, Body Grace Fitness and Yoga, Vienna, VA (www.bodygrace.com)
Lori Carver-Johnson, M.A., PCC, BCC, Pathfinders, Inc, Board Certified Life Coach, Fairfax, VA (http://www.pathfindersinc.org)
Martha Brettschneider, Writer, garden photographer and mindfulness inspirer, (http://marthabrettschneider.com)
Melanie-Joy H. Dorn, RYT-200, Certified Vocal Yoga Instructor HLVY Method,LSVT® Certified Clinician ([email protected])
​

​Thought for self-care:

Eventually, we reach the point where we start to realize that we are not going to find peace, contentment, happiness, strength, fearlessness - all of the things that our heart of hearts we wish we had --outside of us.

-Guy Finley
Stroke Comeback Center (strokecomebackcenter.org)
Parkinson's Social Network (parkinsonsocialnetwork.org)
​

Free Resource

Heart Tree Yoga's Progressive Guided Meditation for Stress Reduction
https://youtu.be/bETczLhjyVE

Photo:  Martha Brettschneider

Recommended Books
​

Living Your Yoga:  Finding the Spiritual in Everyday Life –Judith Hanson Lasater
The Yamas and Niyamas:  Exploring Yoga’s Ethical Practice – Deborah Adele
Breaking the Habit of being Yourself:  How to Lose Your Mind and Create a New One - Joe Dispenza
Big Magic – Elizabeth Gilbert
Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages that Underlie Illness
– Deb Shapiro
When the Body Says No- Exploring the Stress-Disease Connection – Gabor Mate
Blooming into Mindfulness: How the Universe Used a Garden, Cancer and Carpools to Teach Me that Calm Is the New Happy
​ - Martha Brettschneider