Understanding our unique movement and tension-holding patterns can open the door to better movement, increased ease, and improved strength and stability. Being curious about discovering and building deeper self-awareness provides a path to nurturing what will serve and strengthen you, while quieting movements and patterns that are overdone.
Yoga therapy can reveal tensing and bracing in movement as well as breath-holding patterns which contribute to repetitious havoc in body and mind. Improved awareness helps you retrain and re-pattern your body-mind connections, revealing a new alternate path to enhanced wellness that isn't merely a short-term fix but rather a transformative journey towards greater freedom, joy and fulfillment!
