Heart Tree Yoga
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HEART TREE YOGA

Breath ~ Movement ~ Stillness

Strength 
​Resilience
Mobility
Clarity
Balance
​Relaxation
​

Understanding our unique movement and tension-holding patterns can open the door to better movement, increased ease, and improved strength and stability.  Being curious about discovering and building deeper self-awareness provides a path to nurturing what will serve and strengthen you, while quieting movements and patterns that are overdone.  

Yoga therapy can reveal tensing and bracing in movement as well as breath-holding patterns which contribute to repetitious havoc in body and mind.  Improved awareness helps you retrain and re-pattern your body-mind connections, revealing a new alternate path to enhanced wellness that isn't merely a short-term fix but rather a transformative journey towards greater freedom, joy and fulfillment! 

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  • Home
  • About
  • Yoga Services
    • Private Therapeutic Yoga
    • Group Therapeutic
    • Testimonials
  • Resources
  • Contact
  • Blog