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Yoga is the journey of the self through the self to the self. ~ The Bhagavad Gita Photo by Melissa Maillett
'I love empowering clients to improve their awareness and feel what is happening in their bodies. Noticing is the first step in transformational change. Taking new knowledge about oneself into practice and daily life enriches the life experience available to each of us. Yoga therapy is a tremendous vehicle for self-care. I am so grateful for the privilege to work with others along this path of discovery and growth." - Carolyn |