The ability to quiet the mind can be an effective tool in managing the stress of our daily lives and drawing our inner state towards a greater sense of calm and balance. Heart Tree Yoga offers simple yoga mood management techniques and tools to help you quiet the 'monkey mind' and reconnect to a calmer, more focused state of being . These techniques can address imbalances of inner energy as well as provide physical relief from how stress is held and retained in the body. If you experience stress, anxiety, lethargy or depression, Heart Tree Yoga can create a uniquely integrated plan to meet your specific needs that is also tailor-made to fit the reality of your daily life and schedule.
“You have total permission to make this practice uniquely yours” –Amy Weintraub
