January 2018

HAPPY NEW YEAR! 
from Heart Tree Yoga

I hope you each had a fulfilling and restorative time with family and friends for the holiday season as well as some time to reflect on 2017 and your dreams and goals for the coming year.  

A brand new year offers a fresh opportunity to grow into our best selves.  I really believe that growing into our best selves--strong, resilient, free, joyous, creative and courageous individuals--means fully embracing our possibilities through openness in our hearts--and body, mind and soul.  

A friend and colleague of mine once observed--"how people do one thing is how they do everything".  There can be a lot of truth to this when it comes to how we move in our bodies and how we are in the world.  Our movement tendencies often mirror our 'being' tendencies.  If you have attended my classes or worked with me you know that finding and feeling your own way of moving and going deeper into your own state of being opens the door far wider to gaining greater inner ease, self-compassion, strength and resilience.  I hope as you embrace this New Year you will take time to discover more about how you are moving in this world--and open to door to more growth and freedom by improving the interaction between your movement and your being. 

Below I'm sharing some personal tips that I've found incredibly helpful in getting through these cold months and which I hope you will also find useful, and a special New Year's wish about the importance of making mistakes (LOVE THIS).   If you would also like to receive this month's Movement and More Clip about giving your back a break while you strengthen your legs, and some musings and pictures of my recent trip to India, just let me know and I'll add you to the distribution list. 

Thanks for joining me on this journey!

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