October 2017

Big news this month!  I'm excited to share that I have begun developing a new offering!  

Movement and More Clips - free short videos that I'm sharing exclusively with those all who have expressed interest in keeping in touch and up-to-date about news and events coming out from Heart Tree Yoga.  I will be offering short new clip each month to help you deepen your movement and breath awareness and broaden your practice.  Up this month:  What's really twisting?

​ If you are interested in receiving these, simple fill out the contact form here.   

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UPCOMING EVENTS

Heart Tree Yoga has a number of great classes and workshops coming up in the next couple months.  Scroll down for more details for how you can sign up for these!

• Yoga Nidra and the Art of Conscious Relaxation (need stress relief? this is the class for you!)
• Therapeutic Yoga for Ease of Movement (that workshop you need for less tension in the back, hips and shoulders!)
• Stay Ahead of Holiday Stress with Mindfulness and Restorative Movement  (with my dear friend Martha Brettschneider of Damselwlings, LLC)

In addition, I'm starting a special 5-week yoga class for elementary school teachers within FCPS this month as well as a 6-week preschool kid's yoga class that will integrate brain and sensory foundation work.  Reach out if your group needs a specially designed class! 

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