Self-Care for Summer!
Spring for HTY!
Hello all! I’m excited about everything coming up this Spring. Here’s the news!
--Heart Tree Yoga now offers online scheduling for private sessions. Please visit http://www.hearttreeyoga.com/private-therapeutic-yoga.html to check out this new feature and schedule your appointment today. At this time I still have limited availability in May and June – and beginning in July will be offering morning session slots for the first time. I’d love to work with you!
--This coming weekend I’m assisting Amy Weintraub again at Yogaville for her LifeForce Yoga® to Manage Your Mood weekend workshop. If you’d like to know more about Amy’s work, please visit her website at http://www.yogafordepression.com.
--In May I return to Canada for 2 weeks to continue my studies with my teacher Susi Hately for the 1000-hour yoga therapy certification program. I’m excited about the new learning opportunities there and all the additional material I’ll be able to share upon my return!
--In late June I’ll be traveling to CA for a 4-day Yoga Nidra certification with Dr. Marc Halpern, who is a renown Ayurveda expert and has been using and teaching yoga nidra for healing for years. If you are unfamiliar with yoga nidra – it is a deeply restorative meditative practice. So excited about offering yoga nidra classes to students upon my return.
Wishing you light and peace,
HTY Spring Newsletter
By Carolyn Bagdoyan, RYT 200, LFYP
Happy Spring! It’s the time of year when we’re ready to shake off any lingering stagnation from winter and spring forth into new growth. How can we grow optimally?
Last month I was privileged to join two colleagues in a presentation about cultivating organizational well-being –essentially how to increase overall workplace wellbeing and performance by utilizing mindfulness, body awareness and self-care practices, as well as “listening for understanding” communication techniques. Together these foster better clarity around unmet workplace needs and better serve individuals and teams moving forward.
It begs the question though – how often do we listen for understanding to what our body has to say about its own state of wellbeing? Do you speak and understand the language of your own body? How can you increase awareness around your body-mind connection and be prepared to respond to what your body is telling you? What does that even mean?
If you are up for an experiment, try this: Over the next week, pick 3 situational things that you know create some sort of unease for yourself. I’ll name some possibilities here just to get you started. For example, being stuck in traffic; forgetting something you needed; having a difficult exchange with another person; reading a news item that displeases you; or worrying about another person, your job, or your family. Pick something that tends to come up a couple times during your typical week. And, whenever the situation arises in the next week, notice where in your body you store physical tension, tightness, strain or unease in response to that situation. Notice the thoughts and mental discourse in your mind and the physical response in your body. (Know that I’m not asking you to change anything right now. For now, just notice.)
What happens? Do your shoulders or neck get tight? Does your stomach become queasy? Does your breath get shallow? Does tension arise in your low back? Do you experience gripping through your chest? It could be anywhere. What specifically happens in your body?
At week’s end, compare these 3 typical responses. Do they differ depending upon the situation? For example, does the traffic response differ from the disagreeable reading response?
Working in yoga therapeutics, I’ve seen clients draw parallels, see patterns, and gain insight into chronic pain and tension –and we work with breath, movement and stillness to unravel old dysfunctional patterns and create new neuromuscular ones that serve the body better. It is an empowering experience to understand your body’s communication patterning and to be able to respond appropriately!
This spring, may you embark on your own journey of gaining awareness around the language nuances of your own body so you can respond to its unmet needs. May you learn to serve your body better so it can serve you better!
Blog Archives including Heart Tree Yoga's Yamas and Niyamas Study from January-December 2016 and seasonal newsletters.
HTY FALL Newsletter 2017 by Carolyn Black Bagdoyan on Scribd