Some exciting things are happening at Heart Tree Yoga this month! Scroll down to learn about April's offerings, which include a Yoga Nidra class; an opportunity to learn from Yoga for Depression author Amy Weintraub on how to develop compassionate self-awareness and emotional and physical balance through yoga (I'm so excited to be assisting Amy again!); and a special guest teaching appearance I'm doing for Rock Stead Boxing NOVA with their Parkinson's community.
This month's Movement and More clip offers a favorite yoga breathing practice (pranayama) for bringing a greater sense of balance, grounding and centeredness. It is a wonderful practice for when you are trying to reestablish a feeling of equilibrium inside. Signup for Heart Tree Yoga's mailing list to receive our monthly Movement and More clips! This month's newsletter also includes tips if you want to take up a Spring mini-cleanse. I'm going to be embarking on a month-long cleanse and look forward to sharing about this experience next month!
In addition, if you'd like information about the special program THRIVE- Supporting People with Parkinson's Through Yoga Therapeutics, please reach out!
Finally, it's not all butterflies and unicorns . . .I share some thoughts below on "doing the work" to take you closer to a greater sense of fulfillment and purpose with yoga's guidance. Just click on "Read More" to join me.
Blog Archives including Heart Tree Yoga's Yamas and Niyamas Study from January-December 2016 and seasonal newsletters.