Here's what's coming up for Heart Tree Yoga:
THRIVE- Supporting People with Parkinson's Through Yoga Therapeutics, please reach out!
This month's Movement and More clip offers a prop tip for a common yoga pose (Figure 4 stretch) that will help give the "sense of stretch" without the accompanying "sense of strain" that some people experience with this pose. Signup for Heart Tree Yoga's mailing list to receive our monthly Movement and More clips!
Heart Tree Yoga is offering a special 3-session yoga therapeutics package this Spring. This is perfect if you are wanting to move towards a new way of being due to chronic pain, tension, stress or imbalanced mood and mental fog.
Through functional movement yoga therapeutics—biomechanics and movement educationwithin the context of yoga, Heart Tree Yoga can help you move better and pursue goals of getting stronger, building resilience, and feeling more stable, freer and lighter in your body and mind.
Just $195 for 3 sessions ($65/session - 60 minute each)
Sessions can be held in your home, in our Vienna-based home studio,
or via Skype.
BOOK YOUR SESSION NOW
Learn to serve your body better so it can serve you better.
It’s time to feel good again!
I'm sharing this early for June because the calendar doesn't work out to have a Yoga Nidra class in May. So plan on coming out for it early next month!
SUNDAY JUNE 3
Yoga Nidra and the Art of Conscious Relaxation
4:30 - 5:30 pm at Body Grace studio in Vienna
Fee: $20 pre-registered: $25 drop-in
Yoga Nidra is an ancient practice that takes people into a state of deep relaxation through a guided meditative process and conscious visualization. Also known as yogic sleep, the practice gives rest to the mind, body and senses by drawing the practitioner into a state of conscious awareness—a brain state between full wakefulness and full sleep. This practice has been linked with reducing stress, tension and pain; improving circulation and immune functioning; lowering blood pressure and inflammation; and stabilizing mood. Yoga Nidra is generally practiced while lying down or in a seated position. For your comfort, please bring a pillow and wear comfortable clothing and arrive 15 minutes before class start. Mats and blankets are available at the studio or feel free to bring your own. Please RSVP to reserve a spot with Jan at email@example.com
New Class Starting for Seniors at Sunrise Assisted Living in Oakton
Yoga and Meditation
I'm pleased to share that staring in May twice a month I'll be teaching a yoga and meditation class for residents at the Sunrise Assisted Living in Oakton!
REMINDER: MONDAY EVENINGS 6:45pm-8pm, Body Grace Fitness and Yoga
Yoga for "Core" and Connection
A truly stable core allows the body to respond naturally, without bracing and excessive tension, despite changes in how fast you are going, how much weight you are carrying, or if you are changing direction. This unique class is for people seeking to strengthen and balance their internal structure—“core” stability—through improved movement. Class will include a blend of mindful movement, breathing exercises, yoga poses and meditation to help practitioners experience how a supportive and responsive “core” emerges when you are moving and breathing well. Class suitable for all levels.
A Poem By Rumi Make me sweet again,
Fragrant and fresh and wild,
and thankful for any small gesture.
This poem reminds me of the rebirth of Spring.
YES, each day, make me sweet again, able to see the world with fresh eyes and ever grateful for all that IS.
Care for yourself and be well.
Blog Archives including Heart Tree Yoga's Yamas and Niyamas Study from January-December 2016 and seasonal newsletters.