Hello friends! 
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I’ve got a host of news to share!  I’m just returned from Calgary where I continued my yoga therapy training for nearly 2 weeks with Susi Hately.  As usual it was a fantastic training that had us delve deeper into body-mind connections and how addressing physical tension and bracing in the body can bring lightness, spaciousness, grounding and strength within.  I share more of my experience gaining Clarity in the special addition newsletter.

One very time sensitive piece of news:  On March 1st and 2nd Susi is hosting an online conference Female Core and Pelvic Floor which is relevant to anyone who wants to understand issues that arise during before and during pregnancy, postnatally, and into menopause. The conference is featuring an array of experts (physiotherapists, yoga teachers, fitness leaders, ayurvedic specialists and more) will be talking all things wellbeing--including some of the less than pleasant changes in the body during these post-baby stages (prolapses, dryness, painful sex, leakage . . . you get it).  One of the speakers is someone we trained with for 2 days while I was in Calgary.  The reason this is time sensitive is that the early bird deal expires January 31st – so click here for more information and to register:  http://bit.ly/2jQoFJp)


I’ve got 2 great workshops coming up in February!  

* Cultivating Organizational Well-Being:  Why a Balanced Mind, Body and Soul is Good for Business is a unique team-delivered workshop featuring Friderike Butler of Butler Communication, mindfulness advocate Martha Brettschneider of Damselwings LLC, and myself on Wednesday, February 8th from 8:00-10:00 am.  We will be sharing simple yet powerful tools and making a business case for how mindfulness, body awareness, and conscious action in the workplace can lead to organizational outcomes of improved performance, productivity, creativity, and customer service and ultimately translate to a better bottom line. 
For more details and to register please see this Evitebrite link:   https://www.eventbrite.com/e/cultivating-organizational-well-being-tickets-28511891836


* Therapeutic Yoga for Shoulders and Hips specialty class on Saturday February 11th from 2:30-3:45 pm.  If you’d like to learn more about your own unique breath, movement and tension holding patterns and how to make improvements in these to reduce strain in your body and enjoy your practice more fully—this is a workshop for you.  It is appropriate for all fitness levels—from the experienced yogi to those with no experience.  The class will include an ending restorative guided meditation practice.  Space is limited.  
To register, contact Jan at bodygrace@verizon.net.  Fee: $20.


Looking ahead to April: 

I’ve excited to share I’ll be assisting Amy Weintraub again at Yogaville this coming April 7th-9th for her LifeForce Yoga® to Manage Your Mood weekend workshop.  In this workshop participants become empowered to use a variety of techniques to manage and lift mood and release tension.  You can find more details about Amy at http://www.yogafordepression.com and register for the workshop at www.yogaville.org. 


For a special edition of my newsletter about my own learning experience in Canada, click on the READ MORE link (below on the right.)   Enjoy!

Wishing you light and peace,

Carolyn

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As we are settling into a New Year I want to extend best wishes to all.   Let this be a year of renewal, self-care, empowerment, exploration, discovery, joy, resilency, and peace.  

News:

I'm excited to share that on Wednesday February 8th, from 8:00-10:00 am I will be joining Frederike Butler, of Butler Communication and mindfulness advocate Martha Brettschneider of Damselwings LLC in a triad workshop:  Cultivating Organizational Well-Being: Why a Balanced Mind, Body and Soul is Good for Business.  Find out how true well-being can be achieved through mindfulness, physical health, and inner grounding and what that can that look like in a business setting using simple yet powerful tools..  For more information and to register see www.eventbrite.com/e/cultivating-organizational-well-being-tickets-28511891836. 

Also, save the date of February 11th and stay tuned for details on another therapeutic yoga workshop!  

Finally, I am booking private sessions now for February and March!  I'd love to support you with your personal goals this year for mind-body-spirit growth.  Find your best self this year!.  Reach out to schedule-I look forward to hearing from you!

With light,

​Carolyn