Welcome to November.
November has traditionally been a time for stepping back, taking stock and giving thanks for the goodness and connections in our lives that bring gladness, wholeness, completeness. This month I've been touched in small and big ways by this and would like to share some reflections with you. Read on below.
Mark your Calendars!
SUNDAY NOVEMBER 18
Yoga Nidra and the Art of Conscious Relaxation
4:30-5:30 pm at Body Grace studio in Vienna (NOTE new time for this month)
Fee: $20 pre-registered: $25 drop-in
Yoga Nidra is an ancient practice that takes people into a state of deep relaxation through a guided meditative process and conscious visualization. Also known as yogic sleep, the practice gives rest to the mind, body and senses by drawing the practitioner into a state of conscious awareness—a brain state between full wakefulness and full sleep. This practice has been linked with reducing stress, tension and pain; improving circulation and immune functioning; lowering blood pressure and inflammation; and stabilizing mood. Yoga Nidra is generally practiced while lying down or in a seated position. For your comfort, please bring a pillow and wear comfortable clothing and arrive 15 minutes before class start. Mats and blankets are available at the studio or feel free to bring your own. Please RSVP to reserve a spot with Jan at email@example.com
Blog Archives including Heart Tree Yoga's Yamas and Niyamas Study from January-December 2016 and seasonal newsletters.