Wishing everyone a bright and beautiful July. I've just returned from a very special family vacation in California--where I also completed a 4-day Yoga Nidra certification course. Yoga Nidra is an ancient yoga practice that brings practitioners to a state of relaxed awareness--and provides a vehicle for the conscious creation and manifestation of restoration and self-healing. (For more information on this amazing practice, click on Read more below!)
I'm excited to be returning for a 3rd summer to sub the Slow Flow Yoga class on Thursday mornings at Body Grace in Vienna starting July 13th. Class is from 11:00-12:15 pm. Looking forward to seeing familiar and new faces there.
LIMITED TIME ONLY - Heart Tree Yoga's Summer Self-Care Special
There is still time to take advantage of Heart Tree Yoga's summer special - this private 3-session package offers a chance for you to address the unique needs of your body with a plan tailored for you. Just $150 for all 3 one-hour private sessions held in your home or HTY's private home studio--take advantage of this great self-care investment and get set for Fall! All sessions must be completed by August 15th - so don't wait to take advantage of this offer - Book now!
Blog Archives including Heart Tree Yoga's Yamas and Niyamas Study from January-December 2016 and seasonal newsletters.