February 2018

Welcome to February!  Lots of great things happening with Heart Tree Yoga to share with you.  

You will find news about upcoming events below, as well as a recipe for digestive tea to keep your digestive fire lit during these winter months. (Better digestion means your tissues are getting the nourishment they need for healing and wellbeing - so it is a great thing to pay attention to, especially during cold winter months!)  For newsletter subscribers, this month's newsletter included a Movement and More clip on deepening awareness with Chair Pose--particularly how to improve strength and stability through your legs while improving balance and function.  You can get more out of this pose with better awareness of what's really moving.  

​In addition, I shared some musings from my recent trip to Canada about the interconnectedness of our body and mind its relationship to stress and pain.  If you'd like the opportunity to receive Heart Tree Yoga's free monthly Movement and More video clips on building better movement for your body, just fill out the subscription form--I'd love to have you join the Heart Tree Yoga community.

UPCOMING EVENTS

Heart Tree Yoga has a number of great classes and workshops coming up in the next couple months.  Click on "Read More" for more details for how you can sign up for these!

• Yoga Nidra and the Art of Conscious Relaxation (need stress relief? this is the class for you!)
• Therapeutic Yoga for Hips and Shoulders (that workshop you need for less tension in the back, hips and shoulders!)
• THRIVE - Supporting People with Parkinson's Through Yoga Therapeutics (a unique, customized program)

Also starting up a 5-week preschool kid's yoga class that will integrate brain and sensory foundation work.  
 

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