January 2019

 Happy New Year from Heart Tree Yoga!
Wishing you a NEW Year.  Wishing you a happy one. Yes. Of course. Indeed.

Yet wishing you so much more.  

Wishing you resilience and strength, discovery and renewal.  Wishing you new insights in yourself and into the world around you.  Wishing you greater balance and peace and inner harmony.  Wishing you laughter and connection. Wishing you LOVE. 

JANUARY EVENTS

Mark your Calendars! 


SUNDAY JANUARY 13
Yoga Nidra and the Art of Conscious Relaxation
4:00-5:00 pm at Body Grace studio in Vienna (NOTE new time for this month)
Fee: $20 pre-registered: $25 drop-in

Yoga Nidra is an ancient practice that takes people into a state of deep relaxation through a guided meditative process and conscious visualization. Also known as yogic sleep, the practice gives rest to the mind, body and senses by drawing the practitioner into a state of conscious awareness—a brain state between full wakefulness and full sleep. This practice has been linked with reducing stress, tension and pain; improving circulation and immune functioning; lowering blood pressure and inflammation; and stabilizing mood. Yoga Nidra is generally practiced while lying down or in a seated position. For your comfort, please bring a pillow and wear comfortable clothing and arrive 15 minutes before class start. Mats and blankets are available at the studio or feel free to bring your own. Please RSVP to reserve a spot with Jan at bodygrace@verizon.net 



REMINDER:  MONDAY EVENINGS 6:45pm-8pm, Body Grace Fitness and Yoga

Yoga for "Core" and Connection

A truly stable core allows the body to respond naturally, without bracing and excessive tension, despite changes in how fast you are going, how much weight you are carrying, or if you are changing direction.  This unique class is for people seeking to strengthen and balance their internal structure—“core” stability—through improved movement.  Class will include a blend of mindful movement, breathing exercises, yoga poses and meditation to help practitioners experience how a supportive and responsive “core” emerges when you are moving and breathing well. Class suitable for all levels.