Heart Tree Yoga
  • Home
  • About
  • Yoga Services
    • Private Therapeutic Yoga
    • Group Therapeutic
    • Testimonials
  • Resources
  • Contact
  • Blog

HEART TREE YOGA

Be the Me that You Are

SEPTEMBER

9/2/2017

0 Comments

 
Welcome to September.  Heart Tree Yoga has some terrific workshops coming up this month and this Fall!

Also, see below for information about an important local community resource for people living with Parkinson's and their caregivers. 

Sunday, September 17th - Save the Date!  

Yoga Nidra and the Art of Conscious Relaxation

I am very excited to be offering a classical Yoga Nidra class this month at Body Grace studio in Vienna, VA on Sunday, September 17th from 4:30-5:30 pm.  

Yoga Nidra is an ancient practice that takes people into a state of deep relaxation through a guided meditative process and conscious visualization.  Also known as yogic sleep, the practice gives rest to the mind, body and senses by drawing the practitioner into a state of conscious awareness—a brain state between full wakefulness and full sleep.  This practice has been linked with reducing stress, tension and pain; improving circulation and immune functioning; lowering blood pressure and inflammation; and stabilizing mood.  

Yoga Nidra is generally practiced while lying down or in a seated position. For your comfort, please bring a pillow and wear comfortable clothing and arrive 15 minutes before class start.  Mats and blankets are available at the studio or feel free to bring your own.  Please RSVP to Jan at bodygrace@verizon.net by Saturday, September 16 to reserve a spot.  $20 preregistered/$25 drop in fee.


Local Resources for Parkinson's

I need to share with you an important local resource I've discovered for people living with Parkinson's and their caregivers. The Parkinson's Social Network offers a relaxed and informal café setting where people with Parkinson's and their families and caregivers can come together monthly to meet in shared community.  

On Monday, October 9th I will be visiting and speaking at the Café Fairfax location, offering tips for reviving and restoring daily through small bits of self-care that add up to greater wellbeing.  

For more information about these community events and other resources available to people living with Parkinson's, please visit www.ParkinsonSocialNetwork.org.  


​I look forward to staying connected this Fall and sharing more about upcoming classes and events.  Wishing you ease and wellbeing as we approach the new season.   

With light,

Carolyn
0 Comments

    Subscribe to our mailing list

    * indicates required


    ​
    ​Blog  Archives including Heart Tree Yoga's Yamas and Niyamas Study from January-December 2016 and seasonal newsletters.

    August 2020
    March 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

    HTY FALL Newsletter 2017 by Carolyn Black Bagdoyan on Scribd

    hty_summer_newsletter_2017.docx
    File Size: 2036 kb
    File Type: docx
    Download File

    hty_spring_newsletter_2017.docx
    File Size: 2039 kb
    File Type: docx
    Download File

    hty_winter_2016_newsletter_.docx
    File Size: 2025 kb
    File Type: docx
    Download File

    fall_2016_newsletter_.docx
    File Size: 2029 kb
    File Type: docx
    Download File

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from HeinzDS
  • Home
  • About
  • Yoga Services
    • Private Therapeutic Yoga
    • Group Therapeutic
    • Testimonials
  • Resources
  • Contact
  • Blog