As we are settling into a New Year I want to extend best wishes to all. Let this be a year of renewal, self-care, empowerment, exploration, discovery, joy, resilency, and peace.
I'm excited to share that on Wednesday February 8th, from 8:00-10:00 am I will be joining Frederike Butler, of Butler Communication and mindfulness advocate Martha Brettschneider of Damselwings LLC in a triad workshop: Cultivating Organizational Well-Being: Why a Balanced Mind, Body and Soul is Good for Business. Find out how true well-being can be achieved through mindfulness, physical health, and inner grounding and what that can that look like in a business setting using simple yet powerful tools.. For more information and to register see www.eventbrite.com/e/cultivating-organizational-well-being-tickets-28511891836.
Also, save the date of February 11th and stay tuned for details on another therapeutic yoga workshop!
Finally, I am booking private sessions now for February and March! I'd love to support you with your personal goals this year for mind-body-spirit growth. Find your best self this year!. Reach out to schedule-I look forward to hearing from you!
Blog Archives including Heart Tree Yoga's Yamas and Niyamas Study from January-December 2016 and seasonal newsletters.