Great things are coming up this summer!
First off, Heart Tree Yoga is offering a super Summer Self-Care Special! This is your opportunity to launch greater self-care this summer with a private 3-session package. A great deal and way to improve your body awareness while reducing stress and tension and gaining strength and stability in a way that fits the unique needs of YOUR body! I hope you will reach out to take advantage of this offering. Self-care investment only $150 for all 3 one-hour private sessions held in your home or HTY's private home studio. Begin to take better care of you now - book here!
Canada Here I Come!
I'm so happy to share that I am returning to Canada this May for my 4th intensive with my fabulous teacher Susi Hately. I can't wait to share my experiences with you when I return!
Full-Time Yoga Therapy Coming!
I have decided to embrace my passion for yoga therapy full-time--beginning this June! I have loved the 12 years that I've taught preschool at Appletree--and I plan to stay connected to this wonderful school. I'm excited though to move onto this next chapter in my life with full-time yoga therapy. This means that beginning in July I will be able to offer morning yoga therapy appointments! Please check out my online scheduler to book your session and start your own growth and healing journey!
Fairfax County Workshop in June
I'm also happy to share that on I will be collaborating again on a workshop with my good friend Martha Brettscheider in June. We have been invited by Fairfax County's Adult and Aging Division to participate in their Wellness@Work program for division staff this June! Our workshop is "Mind and Body Awareness Techniques to Reduce Stress, Work Better, and Enhance Well-Being." We are so excited to be part of Fairfax County's programs to bring greater well-being to employees!
Yoga Nidra Certification!
In other news, in late June I will be attending Yoga Nidra certification course with Dr. Marc Halpern in CA. If you haven't experienced Yoga Nidra before, it is a deeply relaxing, restorative and healing guided meditation practice. I'm excited to study with Dr. Halpern, who is also a renown Ayurvedic practitioner and personally experienced great healing from Yoga Nidra practices along his own journey. I hope to be able to offer full Yoga Nidra classes this Fall!
So for now, wishing you a fantastic May! I look forward to sharing with you upon my return from Canada!
Blog Archives including Heart Tree Yoga's Yamas and Niyamas Study from January-December 2016 and seasonal newsletters.