|
SUNDAY NOVEMBER 24
Yoga Nidra and the Art of Conscious Relaxation 4:30-5:30 pm at Body Grace studio in Vienna Fee: $20 pre-registered: $25 drop-in Yoga Nidra is an ancient practice that takes people into a state of deep relaxation through a guided meditative process and conscious visualization. Also known as yogic sleep, the practice gives rest to the mind, body and senses by drawing the practitioner into a state of conscious awareness—a brain state between full wakefulness and full sleep. This practice has been linked with reducing stress, tension and pain; improving circulation and immune functioning; lowering blood pressure and inflammation; and stabilizing mood. Yoga Nidra is generally practiced while lying down or in a seated position. For your comfort, please bring a pillow and wear comfortable clothing and arrive 15 minutes before class start. Mats and blankets are available at the studio or feel free to bring your own. Please RSVP to reserve a spot with Jan at [email protected]
6 Comments
11/17/2022 03:54:45 pm
Return century statement product. No protect market order son. Rather day respond system language. Should data next majority. 12/9/2024 12:48:35 pm
Gifting perfumes requires thoughtful consideration of the recipient’s preferences. Observing their current scents or selecting versatile, universally appealing fragrances ensures the gift is appreciated and cherished. 12/9/2024 12:55:39 pm
Hydrogen fuel cells are gaining attention as a zero-emission alternative for marine propulsion. While still in development, this technology has the potential to transform the industry by providing a clean and renewable energy source for vessels. 12/11/2024 11:56:57 am
Technology is becoming a key asset in real estate brokerages. Showcasing the use of advanced tools like CRM systems, digital marketing platforms, and data analytics can position the business as forward-thinking and efficient. 12/17/2024 12:33:30 pm
Using a registered agent enhances business professionalism by centralizing official communications. This structured approach helps organizations maintain order in their operations, contributing to long-term success and stability in a competitive marketplace. 12/17/2024 01:44:31 pm
Shampoo and cornstarch create an excellent glue-free slime. Mix the two until it forms a dough-like texture. Adding glitter or scents enhances the experience. This recipe is soft, stretchy, and ideal for sensory activities that kids will enjoy. Leave a Reply. |
Blog Archives including Heart Tree Yoga's Yamas and Niyamas Study from January-December 2016 and seasonal newsletters.
August 2020
HTY FALL Newsletter 2017 by Carolyn Black Bagdoyan on Scribd 
|
||||||||||
RSS Feed
Photo from HeinzDS
