|
OCTOBER EVENTS
Mark your Calendars! SUNDAY OCTOBER 2 Yoga Nidra and the Art of Conscious Relaxation 4:30-5:30 pmat Body Grace studio in Vienna Fee: $20 pre-registered: $25 drop-in Yoga Nidra is an ancient practice that takes people into a state of deep relaxation through a guided meditative process and conscious visualization. Also known as yogic sleep, the practice gives rest to the mind, body and senses by drawing the practitioner into a state of conscious awareness—a brain state between full wakefulness and full sleep. This practice has been linked with reducing stress, tension and pain; improving circulation and immune functioning; lowering blood pressure and inflammation; and stabilizing mood. Yoga Nidra is generally practiced while lying down or in a seated position. For your comfort, please bring a pillow and wear comfortable clothing and arrive 15 minutes before class start. Mats and blankets are available at the studio or feel free to bring your own. Please RSVP to reserve a spot with Jan at [email protected]
6 Comments
5/21/2024 06:32:24 am
They offer significant energy savings compared to traditional incandescent or fluorescent bulbs. With their low power consumption and high efficiency, LED lights can help reduce electricity bills and contribute to a more sustainable environment. 9/23/2024 04:09:15 pm
Trends influence jewelry choices. Staying updated on current styles can help you select a piece that feels fresh and contemporary. However, timeless designs also have their place, ensuring the gift remains fashionable for years to come. 9/24/2024 09:49:49 am
Outdoor enthusiasts appreciate the functionality of this jacket in rugged environments. Its origins in military use make it ideal for hiking, camping, or other outdoor adventures. The sturdy fabric and design elements are perfect for active lifestyles, providing both protection and style. 9/24/2024 09:50:24 am
Using turmeric can help reduce the appearance of stretch marks. Its antioxidant and anti-inflammatory properties work together to heal the skin and improve elasticity, making stretch marks less noticeable over time. This makes it a great natural remedy for postpartum or weight fluctuation marks. 10/7/2024 03:36:33 pm
Professionals offer a fresh perspective on achieving wellness. Often, people get stuck in unhealthy habits or mindsets. With expert guidance, you can break free from these patterns, discovering new and healthier ways to live that you may not have considered on your own. 11/5/2024 11:58:19 am
Collecting these cards is a way for fans to celebrate their love for the Dragon Ball series. Each card represents a part of the story, keeping the anime close to their hearts. Leave a Reply. |
Blog Archives including Heart Tree Yoga's Yamas and Niyamas Study from January-December 2016 and seasonal newsletters.
August 2020
HTY FALL Newsletter 2017 by Carolyn Black Bagdoyan on Scribd 
|
||||||||||
RSS Feed
Photo from HeinzDS
